How to Say No (without feeling like a Jerk)

Saying no shouldn't come with guilt — but for high-achievers and people-pleasers, it often does.

In this episode, Kari breaks down five powerful, practical ways to say no with clarity, integrity, and connection — without sacrificing relationships or self-respect.

Learn how to:

• Break the cycle of burnout and resentment
  
  
• Set boundaries that build trust (yes, really!)
  
  
• Spot a “dirty yes” before it drains you
  
  
• Deliver a “no” with empathy, strength, and leadership
  
  
• Preserve your energy while deepening your influence
  
  

Featuring real coaching insights and Kari’s personal take on the strategies that work best, this episode is for anyone ready to reclaim their time, energy, and power — without being the bad guy.

👉 Listen now and start saying no in ways that align with who you truly are!

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide