Back on Track: Easing into Work After Illness

In this episode of The Empowered Team Podcast, host Kari Schneider shares her personal experience recovering from COVID and offers a practical guide to easing back into work after illness.

Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health.

Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with their teams.

Kari emphasizes the importance of self-care and pacing recovery to avoid severe relapses, using personal stories to illustrate each point. This episode is a must-listen for anyone coming back from illness or other setbacks.

Key Takeaways:

• Don’t rush! Start with half-days or lighter workloads.
• Hydration and proper nutrition are essential for recovery.
• Communicate with your team and set clear boundaries.
• Celebrate small wins to maintain motivation during recovery.