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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Jan 09, 2023
Monday Jan 09, 2023
We have all had an injury of some sort. Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating. We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal! Listen in to learn the facts and discover some easy progression steps that work.
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