5 Minute Facts - Extreme Heat

Why have different cultures subjected themselves to to saunas and steambaths for centuries?  The research shows that they weren’t wasting their time!  Between increase in healthspan, reduction in all- cause mortality and feeling relaxed.  Saunas are more than just sweating in a wooden room

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

https://www.sciencedirect.com/science/article/pii/S0531556521002916

https://pubmed.ncbi.nlm.nih.gov/34363927/

 

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