Empowered Team Podcast

Mastering Procrastination: From Delay to Action

In this episode of The Empowered Team, we uncover the psychology of procrastination and explore powerful strategies to break the cycle of delay and indecision. You’ll learn how to identify when procrastination is creeping into your life, the difference between situational and chronic procrastination, and actionable techniques to get moving when it matters most. Whether you're delaying that big work project or stuck in the endless scroll, we’ll guide you through proven methods to overcome procrastination and reclaim your time and energy.

Key Takeaways:

• What is procrastination? Understand the core definition and how to spot it in your daily life.
• Breaking tasks into smaller steps: Learn how simplifying your work can reduce overwhelm and boost productivity.
• Perfection isn’t the goal: Discover why striving for progress, not perfection, is the key to consistent achievement.
• Action before motivation: Why waiting for the perfect mood or inspiration is a trap—and how to break free.

Tune in and learn how to turn procrastination into action so you can hit your goals and lead with confidence!

 

The Empowered Team is your ticket to your next level - learn more via the link below:

 

https://bit.ly/TheEmpoweredTEAM

Throwback to Alysha Newman Pole Vault Olympic

In this special re-air of the second episode ever recorded for The Empowered Team Podcast, we revisit an incredible conversation with Alysha Newman. At the time, she was already a three-time Olympian and five-time All-American, navigating the challenges of elite competition.

Now, she’s reached new heights as an Olympic bronze medalist from the 2024 Summer Olympics. In this episode, she shares the mindset that helped her push through setbacks, stay focused, and turn challenges into opportunities for success.

Whether you’re pursuing athletic goals or personal milestones, her story offers valuable lessons on resilience, dedication, and growth. Tune in to get inspired by her journey, and take away powerful insights to fuel your own.

Want to connect? Check her out on Instagram: https://www.instagram.com/alyshanewman

Mastering Stress: The TACK Framework to Thrive Under Pressure

Stress. It hits us all, whether we’re ready or not. But what if you could actually use stress to move forward? In this episode, Kari Schneider reveals the TACK Stress Recovery Framework, a proactive tool for mastering stress before it masters you.

Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. It’s a 4-step approach that works before, during, and after life’s biggest stressors:

• Timing: Learn when to step back or act to prevent burnout.
• Awareness: Tune into your stress triggers before they overwhelm you.
• Control: Focus on what you can change and release what you can’t.
• Kindness: Give yourself grace—yes, even in stressful moments.

Kari shares personal experiences—from navigating 18-hour road trips, moving homes, family chaos, and big business changes—proving that stress doesn’t have to break you. In fact, with TACK, it can be the wind beneath your sails.

Key Takeaway: Don’t let stress control your life. Instead, tack through it and use it to your advantage.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

My 5 Keys for Consistency

In this solo episode of The Empowered Team Podcast, Kari dives into the 5 Keys for Consistency, essential strategies for anyone looking to maintain momentum and achieve lasting results in their personal and professional life. Kari shares actionable insights, including the importance of starting with small, manageable steps, the role of repetition in mastering new habits, and how to leverage accountability to keep you on track. Whether you're struggling to stick with a new habit or looking to refine your approach to long-term goals, this episode provides the tools and motivation you need to stay consistent and succeed.

 

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Turn Stress Pressure into Power: 3 Key Questions

In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That’s exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success.

From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her ability to manage life’s challenges. Learn how you can flip the script and use pressure as the very thing that propels you toward your goals.

Don’t miss out—this episode is packed with practical takeaways that will leave you ready to face stress head-on and turn it into your personal superpower.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Melissa Humana-Paredes Beach Volleyball World Champion

In this special re-air, we revisit a remarkable conversation with Melissa Humana-Paredes, recorded four years ago during the challenging times of the Covid pandemic. At that moment, Melissa was navigating the uncertainty of a postponed Olympics, yet her resilience and determination were unwavering.

 

Since then, Melissa’s journey has reached new heights, culminating in an Olympic silver medal. In this episode, she reflects on the challenges she faced, including the mindset required to stay focused, the obstacles of body image, and the unique influence of her athletic family background.

 

Whether you're an athlete, a leader, or someone overcoming personal challenges, Melissa’s story is a powerful source of inspiration. Tune in to discover the insights that propelled her to the top and learn how you can apply them to your own journey.

 

Want to know more about her? Check her out on Instagram: https://www.instagram.com/melissahumanaparedes/

Kari's Favorite Breathing Technique

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale. 

 

This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone. 

 

Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.

 

The Empowered Team is your ticket to your next level - learn more via the link below:

 

https://bit.ly/TheEmpoweredTEAM

Stop Self-Inflicted Suffering

In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains.

Listeners will gain insights into how our brain’s work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.

Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

 

The Power of No: 3 Steps to Stop People Pleasing

Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it.

• Understanding People Pleasing: Learn what it is and why we do it.
• Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.
• Practicing Saying No: Effective strategies for confidently declining requests.
• Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.

Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments.

Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others.

Tune in to discover how you can stop people pleasing and start living more authentically.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Dr. Keith Nichols Interview: Men's Hormone Replacement Therapy

In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.

Key Topics Discussed:

• The benefits of hormone optimization for longevity and health.
• Challenges men face with declining testosterone levels and how to address them.
• Practical steps to determine if hormone replacement therapy is needed.
• The differences between testosterone injections and creams.
• Real-life stories of men who’ve improved their health and vitality through optimized hormone levels.

Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease."

Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.

Find Dr Nichols here:

https://www.instagram.com/tier1hw/
https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness